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Roasted Kumara with Black Beans #recipeforRuchita November 2016

26/11/2016

 
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​This is a fantastic way for using the last of the orange kumara for the season. 

Roasting sweet & delicious kumara whole then combining them with black beans which have been warmed in a pan with cumin & toasted sesame seeds, served with a light tahini based dressing & any green you want.

The recipe from which I've adapted this, used avocado & sour cream mash as a side but that just seemed like a little too much soft, mushy food for my liking so I blanched some freshly podded broad beans & ate it all with seedy crunchy crackers.
I found this did satisfy the requirements of my body & brain to know it is sated - otherwise I tend to overeat !

This recipe is easy.
​Just put the kumara into the oven & while they're roasting make the dressing & the black beans.

ingredients
method
preparing the kumara
with broad beans & lemon
tahini dressing
seed crackers

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    About
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    Hi, I'm Sally
    I'm a fibre artist who loves botanicals - especially NZ native plants
    you can find me on 
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